HOW TO GET RID OF STUBBORN LOVE HANDLE

TIRED OF OBLIQUE  CRUNCHES,SIDE DUMBBELL BEND,WOOD CHOPPER AND MANY OTHER EXERCISES TARGETING YOUR ABDOMEN SIDES BUT GETTING NO RESULT.USE THIS FOLLOWING TIPS AND SEE TRANSFORMATION IN 4 TO 5 WEEKS

LOVE HANDLES 

Fat accumulated over your abdomenal  sides,it is a common reason of sedentary life style,poor dietary habits,consuming fast food,taking stress and bad sleeping habits

WHY THEY ARE CALLED LOVE HANDLES

LOVE because they love human body very much,they are first to come and last to gone means they are formed in start and are last to get rid off.

HANDLES because they are present on the sides of your torso and above your glutes region.

A reasonable physique may have these stubborn fat hanging on the sides.Mostly students,office workers have these although their overall fat percentage is low but they start accumulating fat first over the sides of abdomen because most of the time they have to work or study either  sitting on the chair or in same posture for a long time,less physical activity and poor diet.

                                          FACTORS LEADING 

                                                love handles

             

ROLE OF STRESS

Most of the people during stressful condition fail to maintain a healthy dietary routine and results in weight gain which is first encountered as love handles.During stressful conditions a lot of CORTISOL which is a hormone is released from the adrenal this increased amount result in abnormal obesity over abdomen,chest,face and buttock.So one of the initial step to get rid off love handles is to reduce your stress as it is not good for your overall health and eventually leads to many psychological problem.try to involve yourself in healthy activities which you like instead of thinking worse and causing problems to yourself

POOR SLEEP 

Sleeping less then 5 hr a day result in increase craving for food by increasing GHRELIN and decreasing LEPTIN .These two are the hormone with opposite functions .GHRELIN is involved in food intake and LEPTIN is involved in suppression of food intake so when it is decreased less weight loss effect and contrary ghrelin is increased which will result in weight gain.Remember our body burn fat or gain muscles during sleep so it is necessary to adopt a proper sleep without any disturbance for 7 to 8 hours.

EATING JUNK FOODS

Junk foods contain a large amount of calories which are mostly from fat.Fat which is saturated and is unhealthy,it starts accumulating in the body and result in the weight gain and love handles.In the long run it will results in obesity which is a major concern of now a day.Most of the western diet contain these junk foods and this is the reason that one third of AMERICAN population(78.6 MILLION)is suffering from obesity the major predisposing factor for DIABETES.

In addition these junk foods contain a large amount of sugar and salt both of which results in problem of diabetes and increased blood pressure called hypertension.Increase salt in the diet hold water in the body and results in a blotted body.

EAT HEALTHY FOOD CONSISTING OF MORE PROTEINS,LESS CARBOHYDRATES AND HEALTHY FAT AND AVOID THESE JUNK FOOD IF YOU ARE REALLY SERIOUS OF GETTING RID OF THESE LOVE HANDLES