Saturday 9 July 2016

how to gain more vascularity

So,vascularity is the poping out of the superficial veins of the body through the skin or simply visibility of the vein through the skin. Fitness models and the body builders with great physique have well differentiated vascular tree across there whole body mostly on forearm,arms,chest and thighs.
Every individual there you have some craze for good physique love to gain more vascularity because it is simply an indication that they are stronger and are more aesthetic than average individuals.
Now coming to the point this vascularity vary from person to person. Some are more vascular than other even they workout with less interest and intensity. On the other hand some are training vigorously but have less vascularity. Reason lies in the fact that some guys have less fat percentage making easy for these vein to become more visible. As fat accumulates between the skin and muscle so less you have the fat more will be the visibility of the superficial vein present just under the skin.
Vascularty depends upon a number of factors like

  • Genetics 
  • Fat percentage
  • Water retention
  • Environment conditions

Genetics

Some people are naturally gifted with good piece of genetic, have high metabolic rate which results in less fat deposition as compared to other who are deficient with this type of genetics. So appear to be more vascular,ripped and aesthetic.

Fat percentage

Lesser is the fat percentage more is the vascularity. Fat accumulation depends upon your dietry habits and level of activity. Fat which is present between skin and muscles decreases the visibility of veins.
It is a common observation that most of the skinny guys in the gym have more vascularity then those who are little obese irrespectively they are training from a longer period as compared to th skinny ones.

Water retention

Water makes nearly 70% of the body.Water is hold like fat between the skin and muscle which also hinder the visibility of the skin. Fitness models and bodybuilder cut their water intake before stepping on the floor for a competition.
less is the water in between the muscle and skin more is the vascularity and shredded appearance.

Environmental conditions

In hot conditions like summer there is increase in the body temperature which needs to be regulated at 37 degree centigrade,this is the normal body temperature maintained by temperature controlling system in our body called hypothalamus.
In hot environment internal temperature of the organs is increased and our body controls it by sweating and shifting the blood towards the cutaneous vessels which are filled with excess amount of blood called vasodilation , making them visible through the skin.

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