AMINO ENERGY ROLE DURING FAT LOSS

AMINO ENERGY BY OPTIMUM NUTRITION (ON)

                                        

REVIEW

This supplement contain both amino acids which are the building blocks of proteins and caffeine which provide the energy during workout.So in this supplement we are getting two things at a same time,both of which are required to perform better and to make one more focused

AMINO BLEND

In amino blend we are getting 5g of amino acids which are a mixture of essential and non essential amino acids.ESSENTIAL AMINO ACIDS  are those which are required from diet and body can't synthesize it on its own.NON ESSENTIAL AMINO ACIDS which our body can synthesize.

In essential amino acids we are also getting BCCA  which are leucine,isoleucine and valine which are required for muscle recovery and prevent muscle protein breakdown during an extensive and vigorous workout.

ENERGY BLEND

Caffeine, which increase the energy levels in our body by breaking down fat into fatty acid which enter in the blood and provide energy thus reducing the fat content of your body.It also increases the process of thermogenesis which is heat production which is essential to warm up your muscle as warmed up muscle perform better and are less prone to muscle injury.

WHEN TO TAKE 

DURING EMPTY STOMACH

MORNING

In morning after getting up you can have one serving to prevent your body from going into catabolic state because during whole night sleep body had  not consume anything and also during sleep there is increased digestive system activity which render reduce energy level in body.So one serving will help  in this time to prevent muscle breakdown then after 30 min take your breakfast.

PRE WORKOUT

In pre workout we generally supply our body that things which provide energy so we can train more effectively.Caffeine present in this supplement will provide energy for that purpose.Amino acid will increase protein in the body and as a result muscles get continuous supply of protein during workout. 

ALTERNATIVE TO THIS SUPPLEMENT

1. 6 egg white before workout or during morning will provide the same quantity of amino acid 
2. one cup of black coffee will provide the same caffeine present in this supplement

SIDE EFFECT 

Generally there is no side effect of this supplement.Those who are consuming to much coffee can lead to some problems like it reduce sleep called insomnia,nervousness,restlessness,stomach irritation,increase heart rate and respiration.It is also not recommended in pregnancy.so reduce your coffee intake because the supplement can increase your caffeine level beyond 300 mg which is normal daily level.