WEIGHT LOSS DIET WITHOUT STARVATION

BREAKFAST

• 4 to 6 boiled  egg whites
• 2 slices of whole wheat or bran bread
• 1 cup green tea 

SNACK 

• 12 almonds
• 1 cup low fat milk

LUNCH

• 200g boiled or grilled chicken breast
• Half cup boiled red beans
• 12 almonds

SNACK

• 2 spoon peanut butter with 2 slices bran bread
• 1 apple

PRE WORKOUT

• 1 cup black coffee

POST WORKOUT

• 6 boiled egg whites/1scoop whey protein

DINNER

• Half plate brown rice with 200 grilled chicken