science behind weight loss

WEIGHT LOSS RULES

Now a days everyone wants to be fit medically and physically.When it came to physical fitness everyone wants to have a flat belly and toned body so that they can fit into a comfortable clothing size and look attractive.

Now here is the most essential part coming that everyone who is trying to loss weight thinks that eating less would help them but it is not as such.

First i am going to talk about macronutrients that everyone needs more in diet these are carbohydrates, fat,and protiens most importantly when it comes to weight loss.

Carbohydrates

Simply we can say that it is sugar that is major component of instant energy.

Simple carbohydrates are those that get acess in body and supply instant energy e.g chapatti,white bread and white rice they are dangerous for weight loss. 

Complex carbohydrates are those which when enter in body supply gives energy slowly and remain for more time in body e.g oatmeal,sweet potatoes and whole wheat bread they are best for weight loss

Proteins 

They are the major part of muscles.As muscles are the most of human body so if someone is a busy

 highly active person he or she should use 1g per kg of body weight.If a person used to go to gym and do weight training then he should consume 2g per kg body weight idealy.

For weight loss consume more protiens and less carbohydrates(complex carbohydrates) without starving yourself.

Fats

Fats are the most energy surplus form eg oils

For weight loss consume 0.5g per kg of fat and eat healthy fats like peanuts,olive oils and almonds

Everything need something which is to be sacrificed

When you starts dieting to get off that ugly fat give it sometime your body starts feeling what you are ordering him until 21 days so mind it you sould not give up for atleast 2 month. Results are dependant on your own will best of luck.

I loss 15 kgs in 45 days initially